Sweet Potato and Black Bean Enchiladas: A Flavorful Vegetarians’ meal

Sweet Potato and Black Bean Enchiladas are wonderful examples of how plant-based ingredients can come together to create a delicious and satisfying meal.

This dish combines the natural sweetness of roasted sweet potatoes with the heartiness of black beans, all wrapped in soft tortillas and smothered in a flavorful sauce.

Sweet Potato and Black Bean Enchiladas adedejiofakure

Sweet Potato and Black Bean Enchiladas offer a range of health benefits due to their nutritious and wholesome ingredients.

Let’s explore some of the nutritional benefits:
1. Nutrient-Rich Ingredients:
  • Sweet Potatoes: These vibrant orange tubers are rich in beta-carotene, which the body converts to vitamin A.
  • Vitamin A is essential for vision, immune function, and skin health.
  • Black Beans: High in fiber, protein, and various vitamins and minerals, black beans support digestive health, help stabilize blood sugar levels, and provide a sustained source of energy.
2. High Fiber Content:
  • The combination of sweet potatoes and black beans provides a generous amount of dietary fiber.
  • Fiber supports digestive health, promotes feelings of fullness and can help with weight management.
3. Plant-Based Protein:
  • Black beans are an excellent plant-based protein source, offering amino acids that contribute to muscle repair and growth.
  • Combining them with other plant-based proteins like quinoa or rice in the enchiladas creates a complete protein profile.
4. Antioxidant Benefits:
  • Sweet potatoes contain antioxidants like beta-carotene and vitamin C, which help protect cells from oxidative damage, boost the immune system, and support overall well-being.
5. Complex Carbohydrates:
  • Sweet potatoes and black beans provide complex carbohydrates, offering sustained energy release without causing rapid spikes in blood sugar levels.
6. Heart Health:
  • The fiber, potassium, and antioxidants in the ingredients contribute to heart health.
  • Fiber helps lower cholesterol levels, while potassium supports healthy blood pressure.
7. Weight Management:
  • These enchiladas are nutrient-dense and satisfying, making them a great option for those looking to manage their weight.
  • The fiber and protein content help control appetite.
8. Reduced Inflammation:
  • The antioxidants, fiber, and plant compounds found in the ingredients have anti-inflammatory properties that can help reduce the risk of chronic diseases.
9. Balanced Meal:
  • The combination of carbohydrates, protein, and healthy fats (from cheese, if used) creates a balanced meal that provides energy and supports various bodily functions.
10. Versatile:
  • Enchiladas are a versatile dish that can be customized to accommodate dietary preferences and restrictions.
  • You can use whole wheat tortillas, dairy-free cheese, or other modifications to suit your needs.
11. Taste and Satisfaction:
  • Beyond the nutritional benefits, these enchiladas are flavorful and satisfying, making it easier to enjoy a nutritious meal without sacrificing taste.

In addition, remember that the overall nutritional profile of Sweet Potato and Black Bean Enchiladas can be influenced by factors such as portion size, the type of tortillas and cheese used, and any additional toppings.

For this reason, to enhance the healthfulness of the dish, consider using whole grain tortillas, opting for reduced-fat cheese, and incorporating plenty of fresh vegetables.


For the Filling

sweet potatoes adedejiofakure

  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Olive oil for roasting

For the Sauce

enchilada sauce adedejiofakure

  • 1 can (15 oz) enchilada sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

For Assembly

  • 8 small soft flour tortillas
  • 1 ½ cups shredded cheese (cheddar, Monterey Jack, or a blend)
  • Fresh cilantro, chopped (for garnish)


  1. Roast the Sweet Potatoes:
    • Preheat the oven to 400°F (200°C).
    • Toss the diced sweet potatoes with a drizzle of olive oil, ground cumin, chili powder, salt, and pepper.
    • Spread them on a baking sheet in a single layer and roast for about 20-25 minutes or until tender and slightly caramelized.

Prepare the Filling

black beans adedejiofakure

    • In a skillet, heat a bit of olive oil over medium heat. Add the diced red onion and red bell pepper. Sauté until softened.
    • Add the minced garlic and sauté for another minute.
    • Add the roasted sweet potatoes and black beans to the skillet. Season with ground cumin, chili powder, salt, and pepper.
    • Stir to combine and let the flavors meld for a few minutes. Remove from heat.
  1. Prepare the Sauce:
    • In a small saucepan, heat olive oil over medium heat. Add ground cumin and chili powder. Cook for about a minute to release the flavors.
    • Pour in the enchilada sauce and let it simmer for a few minutes. Season with salt and pepper to taste.
  2. Assemble the Enchiladas:
    • Preheat the oven to 375°F (190°C).
    • Spread a small amount of sauce on the bottom of a baking dish.
    • Take a tortilla and place a portion of the sweet potato and black bean filling in the center.
    • Roll it up and place it seam-side down in the baking dish. Repeat for the remaining tortillas.
    • Pour the remaining sauce over the enchiladas, covering them completely.
    • Sprinkle shredded cheese over the top.
  3. Bake and Serve:
    • Cover the baking dish with aluminum foil and bake for about 20-25 minutes, or until the enchiladas are heated through and the cheese is melted.
    • Garnish with chopped fresh cilantro before serving.

Finally, These Sweet Potato and Black Bean Enchiladas are not only a feast for the taste buds but also a nourishing and satisfying meal that showcases the wonderful flavors of vegetarian cuisine.

Serve them with a side of rice, guacamole, and a squeeze of lime for a complete and delicious experience.

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