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Fitness Tips

119 posts
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  • 560 views
  • 5 minute read
  • Fitness Tips

Healthy Eating Habits to Boost Immunity in the Rainy Season

  • ByNior
  • June 26, 2024
The rainy season brings a welcome respite from the scorching summer heat but also presents a unique set…
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  • 428 views
  • 5 minute read
  • Fitness Tips

Meal Prep Magic: Saving Time and Sanity with Healthy Batch Cooking

  • ByNior
  • June 12, 2024
In the fast-paced world we live in, finding time to prepare healthy meals can be challenging. With busy…
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  • 388 views
  • 4 minute read
  • Fitness Tips

Tech for Fitness: Fitness Trackers and Apps to Boost Your Workout

  • ByNior
  • June 12, 2024
In today’s digital age, technology has seamlessly integrated into various aspects of our lives, including fitness. Fitness trackers…
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  • 328 views
  • 3 minute read
  • Fitness Tips

De-Stress and Recharge: Fitness for Mental Wellbeing

  • ByNior
  • June 11, 2024
In the hustle and bustle of modern life, it’s easy to overlook the importance of mental wellbeing. Stress,…
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  • 324 views
  • 5 minute read
  • Fitness Tips

Desk Jockey Detox: Exercises to Combat Sitting All Day

  • ByNior
  • June 11, 2024
For many of us, sitting at a desk for long periods is a daily reality. Unfortunately, prolonged sitting…
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  • 306 views
  • 4 minute read
  • Fitness Tips

Power Up Your Lunch Break: Quick Workouts for Busy Professionals

  • ByNior
  • June 11, 2024
In today’s fast-paced work environment, finding time for exercise can be challenging, especially for busy professionals with jam-packed…
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  • 280 views
  • 3 minute read
  • Fitness Tips

Fueling Your Hustle: Healthy Snack Hacks for Busy Schedules

  • ByNior
  • June 11, 2024
In the fast-paced world of hustling and bustling, finding time for proper meals can be a challenge. However,…
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  • 351 views
  • 5 minute read
  • Fitness Tips

Dorm Room Dojo: Effective Exercises for Tiny Spaces

  • ByNior
  • June 11, 2024
Living in a dorm room can pose challenges when it comes to finding space for exercise. However, with…
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  • 347 views
  • 4 minute read
  • Fitness Tips

Sleep for the Win: Prioritizing Rest During a Packed Semester

  • ByNior
  • June 11, 2024
In the hustle and bustle of a packed semester, sleep often takes a backseat to academic and extracurricular…
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  • 342 views
  • 3 minute read
  • Fitness Tips

Free Fitness Finesse: Staying Active on a Student Budget

  • ByNior
  • June 11, 2024
In this guide, we’ll explore a variety of free or low-cost fitness options tailored specifically for students on…
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AdedejiOfAkure
Innovative Software Engineer having several years of experience developing robust code for…
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  • Health & Wellness

Why time with friends is essential for your mental health

  • ByNior
  • September 18, 2024
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  • 397 views
  • 6 minute read
  • Health & Wellness

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  • ByNior
  • September 17, 2024
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  • 404 views
  • 4 minute read
  • Health & Wellness

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  • ByNior
  • September 17, 2024
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  • 398 views
  • 5 minute read
  • Health & Wellness

Early Detection: A Critical Step in Managing High Blood Pressure

  • ByNior
  • September 17, 2024
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