Read More 172 views3 minute read Fitness Tips Health & Wellness Zobo drink: Popular and refreshing beverage made from dried hibiscus flowersByTaiwo OlawuyiNovember 14, 2023 Zobo drink, also known as “sorrel drink,” is a popular and refreshing beverage made from hibiscus flowers, specifically… Read More 0 0 0
Read More 197 views2 minute read Fitness Tips Health & Wellness Shaving: Healthy practice as part of personal grooming and hygieneByTaiwo OlawuyiNovember 7, 2023 Shaving is a common personal hygiene practice, primarily associated with maintaining facial hair for many individuals, although it… Read More 0 0 0
Read More 109 views2 minute read Fitness Tips Health & Wellness Zumba: Energetic fitness program that combines dance and aerobic exercisesByTaiwo OlawuyiOctober 27, 2023 Zumba is a popular and energetic fitness program that combines dance and aerobic exercises with Latin and international… Read More 0 0 0
Read More 109 views2 minute read Fitness Tips Health & Wellness Senior Exercise: Essential aspect of overall well-being for older adultByTaiwo OlawuyiOctober 27, 2023 Senior fitness is an essential aspect of overall well-being for older adults. Staying physically active as you age… Read More 0 0 0
Read More 144 views3 minute read Fitness Tips Health & Wellness Deadlift: Fundamental effective compound exercise in strength trainingByTaiwo OlawuyiOctober 24, 2023 Deadlifts are one of the most fundamental and effective compound exercises in strength training. They target several muscle… Read More 0 0 0
Read More 98 views2 minute read Fitness Tips Health & Wellness Pistol squat: One-legged squat for lower-body exercise that requires strength, balance, and flexibility.ByTaiwo OlawuyiOctober 23, 2023 Pistol squats, also known as one-legged squats, are a challenging and advanced lower-body exercise that requires strength, balance,… Read More 0 0 0
Read More 195 views3 minute read Fitness Tips Foam Rolling: Self-massage technique used to relieve muscle tightness and improve flexibilityByTaiwo OlawuyiOctober 17, 2023 Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique used to relieve muscle tightness, reduce… Read More 0 0 0
Read More 198 views3 minute read Fitness Tips Barre Classes: Fitness that combines elements of ballet, Pilates, and yoga with traditional strengthByTaiwo OlawuyiOctober 16, 2023 Barre classes are a popular form of fitness that combines elements of ballet, Pilates, and yoga with traditional… Read More 0 0 0
Read More 484 views3 minute read Fitness Tips Health & Wellness TRX Suspension Training: Functional Fitness to improve strength, balance, flexibility, and overall body stabilityByTaiwo OlawuyiOctober 15, 2023 TRX Suspension Training is a popular and effective form of functional fitness that utilizes a specialized piece of… Read More 0 0 0
Read More 200 views3 minute read Fitness Tips Health & Wellness CrossFit: High-intensity fitness program that incorporates variety of exercise to improve overall fitnessByTaiwo OlawuyiOctober 14, 2023 CrossFit is a high-intensity, functional fitness program that incorporates a wide variety of exercises and movements to improve… Read More 0 0 0