Zobo drink: Popular and refreshing beverage made from dried hibiscus flowers
Taiwo Olawuyi
Zobo drink, also known as “sorrel drink,” is a popular and refreshing beverage made from hibiscus flowers, specifically…
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Fitness Tips
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Shaving: Healthy practice as part of personal grooming and hygiene
Shaving is a common personal hygiene practice, primarily associated with maintaining facial hair for many individuals, although it…
Zumba: Energetic fitness program that combines dance and aerobic exercises
Zumba is a popular and energetic fitness program that combines dance and aerobic exercises with Latin and international…
Senior Exercise: Essential aspect of overall well-being for older adult
Senior fitness is an essential aspect of overall well-being for older adults. Staying physically active as you age…
Deadlift: Fundamental effective compound exercise in strength training
Deadlifts are one of the most fundamental and effective compound exercises in strength training. They target several muscle…
Pistol squat: One-legged squat for lower-body exercise that requires strength, balance, and flexibility.
Pistol squats, also known as one-legged squats, are a challenging and advanced lower-body exercise that requires strength, balance,…
Foam Rolling: Self-massage technique used to relieve muscle tightness and improve flexibility
Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique used to relieve muscle tightness, reduce…
Barre Classes: Fitness that combines elements of ballet, Pilates, and yoga with traditional strength
Barre classes are a popular form of fitness that combines elements of ballet, Pilates, and yoga with traditional…
TRX Suspension Training: Functional Fitness to improve strength, balance, flexibility, and overall body stability
TRX Suspension Training is a popular and effective form of functional fitness that utilizes a specialized piece of…
CrossFit: High-intensity fitness program that incorporates variety of exercise to improve overall fitness
CrossFit is a high-intensity, functional fitness program that incorporates a wide variety of exercises and movements to improve…
