Spinning: Overall benefits of Spinning exercise
Taiwo Olawuyi
Spinning, also known as indoor cycling, is a popular group fitness activity that involves riding a stationary exercise…
Kettlebell exercises: Engaging both large and small muscle groups to build overall strength
Kettlebell exercises are a versatile and effective form of strength training that involves using a cannonball-shaped weight with…
Waterleaf: Variety of culinary applications especially in West African cuisine
Waterleaf (Talinum triangulare) is a leafy green vegetable commonly found in tropical and subtropical regions, particularly in West…
Egg: Versatile and nutritious food source consumed worldwide
Eggs are a highly versatile and nutritious food source consumed worldwide. They are a staple in many cuisines…
Moimoi: Nutritional Benefits of Moimoi
Moi Moi, also spelled as “moin moin,” is a popular Nigerian dish that is a type of steamed…
Glaucoma: Eye conditions that lead to damage of the optic nerve
Glaucoma is a group of eye conditions that can lead to damage to the optic nerve, often due…
Range of motion exercises: Fundamental component of physical therapy and fitness routines
Range of motion (ROM) exercises are a fundamental component of physical therapy and fitness routines. They are designed…
Pap: Staple food often served with savory accompaniments
Pap” is a term that can refer to different dishes in various cultures, but it is commonly used…
Tuberculosis: Contagious bacterial infection that affects the Lungs
Tuberculosis (TB) is a contagious bacterial infection caused by the bacterium Mycobacterium tuberculosis. It primarily affects the lungs…
Insomnia: Causes, Symptoms, Diagnosis and Treatment
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite…
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