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health and fitness

7 posts
Visceral fat
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  • 863 views
  • 3 minute read
  • Health & Wellness

Visceral Fat: Body Fat Distribution and Health Risks

  • ByTaiwo Olawuyi
  • April 8, 2024
Body fat distribution refers to the pattern in which fat is distributed throughout the body. While some fat…
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ageing in adults
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  • 501 views
  • 3 minute read
  • Fitness Tips
  • Health & Wellness

Understanding the Aging Process: Exploring Physiological Changes and Adaptations

  • ByTaiwo Olawuyi
  • February 19, 2024
Ageing is a natural and inevitable process that affects every individual as they progress through life. While ageing…
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bellyfat adedejiofakure
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  • 396 views
  • 4 minute read
  • Health & Wellness

The Health Implications of Excess Belly Fat: Risks and Consequences

  • ByTaiwo Olawuyi
  • February 12, 2024
Extreme stomach fats, also referred to as belly or visceral fats, is excess of a mere beauty concern.…
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heart attack
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  • 339 views
  • 2 minute read
  • Health & Wellness

Recognizing warning signs of severe Heart palpitations that require immediate medical attention

  • ByTaiwo Olawuyi
  • February 3, 2024
Heart palpitations refer to the sensation of feeling your heartbeat. This sensation can manifest as fluttering, rapid, irregular,…
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vitiligo''adedejiofakure
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  • 639 views
  • 2 minute read
  • Health & Wellness

Vitiligo: Skin condition characterized by the loss of pigment-producing cells (melanocytes) in certain areas of the skin

  • ByTaiwo Olawuyi
  • December 9, 2023
Vitiligo is a skin condition characterized by the loss of pigment-producing cells (melanocytes) in certain areas of the…
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crossfit adedjiofakure
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  • 633 views
  • 3 minute read
  • Fitness Tips
  • Health & Wellness

CrossFit: High-intensity fitness program that incorporates variety of exercise to improve overall fitness

  • ByTaiwo Olawuyi
  • October 14, 2023
CrossFit is a high-intensity, functional fitness program that incorporates a wide variety of exercises and movements to improve…
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spinning exercise adedejiofakure
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  • 527 views
  • 3 minute read
  • Fitness Tips
  • Health & Wellness

Spinning: Overall benefits of Spinning exercise

  • ByTaiwo Olawuyi
  • October 11, 2023
Spinning, also known as indoor cycling, is a popular group fitness activity that involves riding a stationary exercise…
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Recent Posts
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    Why time with friends is essential for your mental health
    • September 18, 2024
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    Why Everybody Can Benefit from Therapy
    • September 17, 2024
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    How Much Caffeine is Too Much?
    • September 17, 2024
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AdedejiOfAkure
Innovative Software Engineer having several years of experience developing robust code for…
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  • Health & Wellness

Why time with friends is essential for your mental health

  • ByNior
  • September 18, 2024
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  • 424 views
  • 6 minute read
  • Health & Wellness

Why Everybody Can Benefit from Therapy

  • ByNior
  • September 17, 2024
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  • 429 views
  • 4 minute read
  • Health & Wellness

How Much Caffeine is Too Much?

  • ByNior
  • September 17, 2024
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  • 429 views
  • 5 minute read
  • Health & Wellness

Early Detection: A Critical Step in Managing High Blood Pressure

  • ByNior
  • September 17, 2024
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