Donkey kicks: Body weight exercise that strengthens the buttocks
Taiwo Olawuyi
Donkey kicks, also known as quadruped bent-knee hip extensions, are a highly effective bodyweight exercise that targets the…
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Glute Bridges: Effective exercise that strengthen the hip muscles and thigh rotation
Glute bridges are a highly effective exercise that targets the gluteal muscles, particularly the gluteus maximus, and also…
Basketball: Excellent cardiovascular workout that aid overall physical fitness
Basketball is a popular team sport with numerous physical, mental, and social benefits for individuals of all ages.…
Cycling: Effective exercise for physical and mental health benefits
Cycling is a popular and highly effective form of exercise that offers numerous physical and mental health benefits.…
