Basketball: Excellent cardiovascular workout that aid overall physical fitness
Taiwo Olawuyi
Basketball is a popular team sport with numerous physical, mental, and social benefits for individuals of all ages.…
Garlic: Nutritional benefits of adding garlic to your meals
Garlic, known scientifically as Allium sativum, has been used for both culinary and medicinal purposes for centuries. It…
Bosu Ball Plank: Effective exercise that combines traditional plank with the challenge of instability
Bosu Ball Plank is an effective exercise that combines the benefits of a traditional plank with the added…
Chicken biryani: Classic and flavorful South Asian dish known for its aromatic spices
Chicken biryani is a popular and delicious South Asian rice dish made with chicken, rice and a blend…
Water Aerobics: Full-body workout for health and wellness
Water aerobics, also known as aquatic exercise or aqua aerobics, is a form of exercise performed in a…
Ratatouille: Traditional Provençal vegetable stew that offers variety of nutritional benefits
Ratatouille is a traditional Provençal vegetable stew that is not only delicious but also offers a variety of…
Sushi: Delicious Japanese culinary dish that harmonize flavours
Sushi is a beloved Japanese dish that has gained immense popularity worldwide. It is a culinary art form…
Chair Squat: Older adult exercise to improve mobility
Chair squats are a great exercise for building strength in the legs and improving overall lower-body fitness. They…
Rock climbing: Recreational activity involving ascending natural rock formations
Rock climbing is an exhilarating and recreational activity involving ascending natural rock formations or artificial climbing walls. Rock…
Pilates Exercise: Popular exercise that focuses on improving flexibility, strength and balance
Pilates is a popular form of exercise that focuses on improving flexibility, strength, balance, and overall body awareness.…
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