Obesity: Threat to healthy living
Taiwo Olawuyi
Obesity is a complex condition influenced by various factors, including genetics, metabolism, physical activity, and overall diet. While…
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Health & Wellness
234 posts
10 significance of water to improve a healthy and beautiful skin
Water is a fundamental substance that plays a crucial role in various aspects of our lives, from physical…
Diaphragmatic breathing improves oxygenation for a healthy living
Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is a breathing technique that focuses on using…
Sweet Potato and Black Bean Enchiladas: A Flavorful Vegetarians’ meal
Sweet Potato and Black Bean Enchiladas are wonderful examples of how plant-based ingredients can come together to create…
Qi gong: Exploring the ancient practice for health and well-being
Qi Gong is a conventional Chinese language follow that mixes light actions, managed respiration, and centered consciousness to…
Salmon: Nutritional properties and benefits of salmon with dill and lemon
Baked salmon with dill and lemon is a delicious and nutritious dish that’s easy to prepare. Salmon is…
12 ways on how calisthenics exercise translate to functional strength
Calisthenics exercise is a form of exercise that focuses on using your body weight to build strength, flexibility,…
Brisk walking: Moderate intensity aerobic exercise
Brisk walking is a form of moderate intensity aerobic exercise that involves walking at a faster pace than…
Quinoa salad: A Complete Protein Source with Rich Nutrients
Quinoa salad is often seen as a superfood due to its exceptional nutritional profile. It stands out not…
Skipping Rope: effective workout for cardiovascular health
Skipping rope, also known as jump rope, offers a wide range of health and fitness benefits. It’s important…
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