Kettlebell exercises: Engaging both large and small muscle groups to build overall strength
Taiwo Olawuyi
Kettlebell exercises are a versatile and effective form of strength training that involves using a cannonball-shaped weight with…
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Glaucoma: Eye conditions that lead to damage of the optic nerve
Glaucoma is a group of eye conditions that can lead to damage to the optic nerve, often due…
Range of motion exercises: Fundamental component of physical therapy and fitness routines
Range of motion (ROM) exercises are a fundamental component of physical therapy and fitness routines. They are designed…
Tuberculosis: Contagious bacterial infection that affects the Lungs
Tuberculosis (TB) is a contagious bacterial infection caused by the bacterium Mycobacterium tuberculosis. It primarily affects the lungs…
Insomnia: Causes, Symptoms, Diagnosis and Treatment
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite…
Ewedu: Popular West African Cuisine used in soups and stews
Ewedu refers to a type of leafy green vegetable that is popular in West African cuisine, particularly in…
Hepatitis B: Causes, Symptoms, Diagnosis and Prevention
Hepatitis B is a viral infection that primarily affects the liver. It is caused by the hepatitis B…
Kegel Exercise: Pelvic floor exercise that improve better sexual function and bladder control
Kegel exercise, also known as pelvic floor exercises, are a set of exercises designed to strengthen the pelvic…
Seizure: Sudden uncontrolled electrical disturbance in the brain
A seizure is a sudden, uncontrolled electrical disturbance in the brain that can cause a wide range of…
Ulcer: Sore that can develop on the skin or mucous membranes within the body
An ulcer is a sore or open wound that can develop on the skin or mucous membranes within…
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