Donkey kicks: Body weight exercise that strengthens the buttocks
Taiwo Olawuyi
Donkey kicks, also known as quadruped bent-knee hip extensions, are a highly effective bodyweight exercise that targets the…
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hip extension
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Glute Bridges: Effective exercise that strengthen the hip muscles and thigh rotation
Glute bridges are a highly effective exercise that targets the gluteal muscles, particularly the gluteus maximus, and also…
Nior
