Kegel Exercise: Pelvic floor exercise that improve better sexual function and bladder control
Taiwo Olawuyi
Kegel exercise, also known as pelvic floor exercises, are a set of exercises designed to strengthen the pelvic…
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health and wellness
116 posts
Seizure: Sudden uncontrolled electrical disturbance in the brain
A seizure is a sudden, uncontrolled electrical disturbance in the brain that can cause a wide range of…
Ulcer: Sore that can develop on the skin or mucous membranes within the body
An ulcer is a sore or open wound that can develop on the skin or mucous membranes within…
Lemon Water: Good source of Vitamin C known for its immune-boosting properties
Lemon water is a simple beverage made by combining freshly squeezed lemon juice with water. It’s a popular…
Meditation: Ancient practice that promotes relaxation and overall well-being
Meditation is a practice that has been used for centuries to promote relaxation, mindfulness, and overall well-being. It…
Coconut water: Nutritional benefits of drinking Coconut water
Coconut water is the clear, natural liquid found inside young green coconuts. It is a popular and refreshing…
Titus fish or Mackerel: Nutritious seafood with potential health benefits.
Titus fish is a term commonly used in Nigeria to refer to a specific type of fish, which…
Cardiac Arrest: Causes, Symptoms and Treatment
Cardiac arrest is a medical emergency that occurs when the heart suddenly stops beating, or it beats irregularly…
Ginseng: Ancient herb with rich and potential health benefits.
Ginseng is a medicinal herb that has been used for centuries in traditional medicine, particularly in Asian cultures.…
Bay leaves: Versatile herb that elevate the flavor of many dishes
Bay leaves, also known as laurel leaves, are aromatic leaves from the bay laurel tree, scientifically called Laurus…
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