Foam Rolling: Self-massage technique used to relieve muscle tightness and improve flexibility
Taiwo Olawuyi
Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique used to relieve muscle tightness, reduce…
Plantain Porridge: Delicious and hearty dish made from ripe or unripe plantains
Plantain porridge is a delicious and hearty dish made from ripe or unripe plantains, which are a staple…
Barre Classes: Fitness that combines elements of ballet, Pilates, and yoga with traditional strength
Barre classes are a popular form of fitness that combines elements of ballet, Pilates, and yoga with traditional…
Potato Porridge: Hearty and comforting dish made from potatoes, typically combined with a variety of ingredients
Potato porridge, also referred to as potato pottage, is a hearty and comforting dish comprised of potatoes, usually…
TRX Suspension Training: Functional Fitness to improve strength, balance, flexibility, and overall body stability
TRX Suspension Training is a popular and effective form of functional fitness that utilizes a specialized piece of…
Stockfish: Nutritional value of adding stockfish to your dishes
Stockfish is a type of dried fish that has been preserved through the drying process. It is a…
CrossFit: High-intensity fitness program that incorporates variety of exercise to improve overall fitness
CrossFit is a high-intensity, functional fitness program that incorporates a wide variety of exercises and movements to improve…
Agility Drills: Set of exercises and movements designed to improve individual’s agility and speed
Agility drills are a set of exercises and movements designed to improve an individual’s agility, quickness, and overall…
Egusi: Nutritional benefits of adding Egusi to your dishes
Egusi (also spelled as “agusi” or “agushie”) is a popular and versatile ingredient in West African cuisine, particularly…
Ugwu leaf: Additional flavour to West African Cuisines
Ugwu leaf, also known as fluted pumpkin leaf or Telfairia occidentalis, is a nutritious leafy green vegetable commonly…
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