Ripe Plantain: Ripe plantains supports a healthy digestive system by promoting regular bowel movements
Taiwo Olawuyi
Ripe plantains, often called “sweet plantains” due to their naturally sweet flavour, offer several health benefits and nutritional…
Catarrh and sneezing can be caused by various factors, including infections, allergies
Catarrh is a time period generally used to explain extreme mucus buildup and irritation within the nostril and…
Harmattan Season: Impact on health during harmattan season
Harmattan is a seasonal wind that happens in West Africa, significantly within the dry season throughout the months…
Carbonated Drinks: Health benefits of Sodas or soft drinks that contain dissolved carbon dioxide
Carbonated drinks, often referred to as sodas or soft drinks, are beverages that contain dissolved carbon dioxide, which…
Mindful Stretching: Practice that combines the physical activity of stretching with the principles of mindfulness
Mindful stretching is a practice that combines the physical activity of stretching with the principles of mindfulness. It…
Walking meditation is a contemplative practice that combines the physical activity of walking with mindfulness
Walking meditation is a contemplative practice that combines the physical activity of walking with mindfulness and focused attention.…
Vitiligo: Skin condition characterized by the loss of pigment-producing cells (melanocytes) in certain areas of the skin
Vitiligo is a skin condition characterized by the loss of pigment-producing cells (melanocytes) in certain areas of the…
Pasta Dough: Home made pasta allows for endless kitchen creativity
Making pasta dough from scratch can be a rewarding and versatile culinary skill. Here’s a basic recipe for…
Motion Sickness: common phenomenon triggered by conflicting sensory signals related to motion
Motion sickness, also known as travel sickness, occurs when there is a conflict between the visually perceived movement…
Diarrhea: Common digestive issue characterized by the frequent passage of loose, watery stools
Diarrhea is a common digestive issue characterized by the frequent passage of loose, watery stools. It can be…
Nior
