Plantain Swallow and Heart Health: Exploring Potential Cardiovascular Benefits
Taiwo Olawuyi
Heart disease remains a significant global health concern, with factors such as poor diet and lifestyle contributing to…
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Food
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Cocoa Yam as a Gluten-Free Alternative in Cooking
Cocoa yam, scientifically known as Dioscorea cayenensis-rotundata, is a starchy tuberous root vegetable commonly cultivated in West Africa,…
Exploring the Health Benefits of Sweet Potatoes: From Antioxidants to Digestive Health
Sweet potatoes, often hailed as a superfood, are not only delicious but also packed with essential nutrients and…
Exploring the Rich Tapestry of Onion Soup: A Culinary Journey Across Borders
Onion soup, a hearty and comforting dish, transcends cultural boundaries, with variations that reflect the unique flavours and…
Nutritional Composition and Health Benefits of Groundnut Cake
Groundnut cake, also known as peanut cake or peanut meal, is a byproduct obtained from the oil extraction…
Berries: Antioxidant-Rich Superfoods for Hypertension
Berries, with their vibrant colours and tantalizing flavours, have long been celebrated as nutritional powerhouses. Among their many…
Groundnut Soup: A Staple Dish in West African Cuisine
Groundnut soup, also known as peanut soup, holds a revered position in the culinary landscape of West Africa.…
Exploring Fatta: A Culinary Journey Through Egypt’s Heartiest Dish
Fatta, a beloved Egyptian dish, holds a special place in the hearts and stomachs of many. With its…
Granola and Weight Management: Exploring Its Role in Supporting Weight Loss
Granola, a popular breakfast and snack food, has gained recognition for its versatility, convenience, and purported health benefits.…
Lean Proteins and Their Role in Managing Blood Sugar Levels in Diabetes
Diabetes is a metabolic disorder characterized by elevated blood sugar levels, either due to inadequate insulin production or…
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