Exploring the Nutritional Benefits of Crayfish: A Rich Source of Omega-3 Fatty Acids
Taiwo Olawuyi
Introduction: Crayfish, also called crawfish or freshwater lobsters, are small crustaceans that thrive in freshwater habitats around the…
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Food
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Yam: A good source of carbohydrates, dietary fiber, vitamins, and minerals
Yam is a starchy root vegetable that is a staple in many parts of the world, particularly in…
Semolina: Convenient food product primarily used to prepare Nigerian dish called swallow
Semolina is a popular food product in West Africa, particularly in Nigeria, and it’s a type of semolina…
Plantain Porridge: Delicious and hearty dish made from ripe or unripe plantains
Plantain porridge is a delicious and hearty dish made from ripe or unripe plantains, which are a staple…
Potato Porridge: Hearty and comforting dish made from potatoes, typically combined with a variety of ingredients
Potato porridge, also referred to as potato pottage, is a hearty and comforting dish comprised of potatoes, usually…
Egusi: Nutritional benefits of adding Egusi to your dishes
Egusi (also spelled as “agusi” or “agushie”) is a popular and versatile ingredient in West African cuisine, particularly…
Ugwu leaf: Additional flavour to West African Cuisines
Ugwu leaf, also known as fluted pumpkin leaf or Telfairia occidentalis, is a nutritious leafy green vegetable commonly…
Waterleaf: Variety of culinary applications especially in West African cuisine
Waterleaf (Talinum triangulare) is a leafy green vegetable commonly found in tropical and subtropical regions, particularly in West…
Egg: Versatile and nutritious food source consumed worldwide
Eggs are a highly versatile and nutritious food source consumed worldwide. They are a staple in many cuisines…
Moimoi: Nutritional Benefits of Moimoi
Moi Moi, also spelled as “moin moin,” is a popular Nigerian dish that is a type of steamed…
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