Cocoa Yam as a Gluten-Free Alternative in Cooking
Taiwo Olawuyi
Cocoa yam, scientifically known as Dioscorea cayenensis-rotundata, is a starchy tuberous root vegetable commonly cultivated in West Africa,…
Exploring the Health Benefits of Sweet Potatoes: From Antioxidants to Digestive Health
Sweet potatoes, often hailed as a superfood, are not only delicious but also packed with essential nutrients and…
Hypoglycemia: Symptoms, Treatment, and Prevention
Hypoglycemia, also known as low blood sugar, is a common and potentially serious condition characterized by a decrease…
High-Intensity Interval Training (HIIT): Maximizing Efficiency for Optimal Fitness
High-intensity interval Training (HIIT) has emerged as a popular and effective workout regimen, renowned for its ability to…
Nurturing Health: Pre- and Post-Natal Fitness for Safe Exercise During Pregnancy and Recovery
The journey of pregnancy is one of the most transformative experiences in a woman’s life, both physically and…
Exploring the Rich Tapestry of Onion Soup: A Culinary Journey Across Borders
Onion soup, a hearty and comforting dish, transcends cultural boundaries, with variations that reflect the unique flavours and…
Nutritional Composition and Health Benefits of Groundnut Cake
Groundnut cake, also known as peanut cake or peanut meal, is a byproduct obtained from the oil extraction…
Mental Health Awareness: Shattering Stigma and Cultivating Compassion
Mental health, an integral component of overall well-being, remains shrouded in stigma and misconception despite significant strides in…
The Vital Shield: Exploring the Importance of Vaccinations for Disease Prevention
Vaccinations stand as one of the most significant advancements in public health, offering a formidable defence against infectious…
Berries: Antioxidant-Rich Superfoods for Hypertension
Berries, with their vibrant colours and tantalizing flavours, have long been celebrated as nutritional powerhouses. Among their many…
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