Read More 355 views2 minute read Food Recipes Health & Wellness Date Fruit: Natural sweetener replacing refined sugars in desserts, smoothies, and snacksByTaiwo OlawuyiDecember 31, 2023 Dates are the fruits of the date palm tree (Phoenix dactylifera) and are cultivated for their sweet taste… Read More 0 0 0
Read More 300 views2 minute read Fitness Tips Health & Wellness Backaches can result from various causes, including muscle strain, poor posture, injuriesByTaiwo OlawuyiDecember 25, 2023 Backaches can result from various causes, including muscle strain, poor posture, injuries, or underlying medical conditions. While it’s… Read More 0 0 0
Read More 278 views2 minute read Food Food Recipes Ripe Plantain: Ripe plantains supports a healthy digestive system by promoting regular bowel movementsByTaiwo OlawuyiDecember 25, 2023 Ripe plantains, often called “sweet plantains” due to their naturally sweet flavour, offer several health benefits and nutritional… Read More 0 0 0
Read More 344 views2 minute read Health & Wellness Catarrh and sneezing can be caused by various factors, including infections, allergiesByTaiwo OlawuyiDecember 21, 2023 Catarrh is a time period generally used to explain extreme mucus buildup and irritation within the nostril and… Read More 0 0 0
Read More 403 views3 minute read Health & Wellness Harmattan Season: Impact on health during harmattan seasonByTaiwo OlawuyiDecember 15, 2023 Harmattan is a seasonal wind that happens in West Africa, significantly within the dry season throughout the months… Read More 0 0 0
Read More 329 views2 minute read Health & Wellness Carbonated Drinks: Health benefits of Sodas or soft drinks that contain dissolved carbon dioxideByTaiwo OlawuyiDecember 13, 2023 Carbonated drinks, often referred to as sodas or soft drinks, are beverages that contain dissolved carbon dioxide, which… Read More 0 0 0
Read More 295 views2 minute read Fitness Tips Health & Wellness Mindful Stretching: Practice that combines the physical activity of stretching with the principles of mindfulnessByTaiwo OlawuyiDecember 12, 2023 Mindful stretching is a practice that combines the physical activity of stretching with the principles of mindfulness. It… Read More 0 0 0
Read More 363 views2 minute read Fitness Tips Health & Wellness Walking meditation is a contemplative practice that combines the physical activity of walking with mindfulnessByTaiwo OlawuyiDecember 12, 2023 Walking meditation is a contemplative practice that combines the physical activity of walking with mindfulness and focused attention.… Read More 0 0 0
Read More 429 views2 minute read Health & Wellness Vitiligo: Skin condition characterized by the loss of pigment-producing cells (melanocytes) in certain areas of the skinByTaiwo OlawuyiDecember 9, 2023 Vitiligo is a skin condition characterized by the loss of pigment-producing cells (melanocytes) in certain areas of the… Read More 0 0 0
Read More 290 views2 minute read Food Food Recipes Pasta Dough: Home made pasta allows for endless kitchen creativityByTaiwo OlawuyiDecember 8, 2023 Making pasta dough from scratch can be a rewarding and versatile culinary skill. Here’s a basic recipe for… Read More 0 0 0