Deadlift: Fundamental effective compound exercise in strength training
Taiwo Olawuyi
Deadlifts are one of the most fundamental and effective compound exercises in strength training. They target several muscle…
Month: October 2023
36 posts
Zucchini: Nutritional Benefits of adding Zucchini to your meals
Zucchini, also known as courgette in some regions, is a versatile and nutritious vegetable that offers a variety…
Pistol squat: One-legged squat for lower-body exercise that requires strength, balance, and flexibility.
Pistol squats, also called one-legged squats, are a difficult and superior lower-body train that requires power, steadiness, and…
Jollof Rice: Popular West African dish enjoyed in many occassion
Jollof rice is a popular and delicious West African dish that’s enjoyed in many countries across the region.…
Exploring the Nutritional Benefits of Crayfish: A Rich Source of Omega-3 Fatty Acids
Introduction: Crayfish, also called crawfish or freshwater lobsters, are small crustaceans that thrive in freshwater habitats around the…
Yam: A good source of carbohydrates, dietary fiber, vitamins, and minerals
Yam is a starchy root vegetable that is a staple in many parts of the world, particularly in…
Yogurt: Delicious and nutritious dairy product that provides essential nutrients to the body
Yogurt, also spelled as yoghurt, is a dairy product that is made by fermenting milk with live bacterial…
Semolina: Convenient food product primarily used to prepare Nigerian dish called swallow
Semolina is a popular food product in West Africa, particularly in Nigeria, and it’s a type of semolina…
Foam Rolling: Self-massage technique used to relieve muscle tightness and improve flexibility
Foam rolling, also known as self-myofascial release (SMR), is a self-massage technique used to relieve muscle tightness, reduce…
Plantain Porridge: Delicious and hearty dish made from ripe or unripe plantains
Plantain porridge is a delicious and hearty dish made from ripe or unripe plantains, which are a staple…
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