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When is the best time for yoga exercise

yoga early in the morning or late in the evening?

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In the simplest terms, the best time to do yoga is the time that works best for you. Since the key to accessing all of yoga’s many benefits is consistent practice over time (and hopefully long into the future), you need to find the routine that fits your lifestyle and works with your schedule. This may change over time as your life changes.7 Stimulating Yoga Exercises that will fill You with energy.

For instance, you may have gone to yoga classes in the evening right after work for years. But then when you had kids, it made more sense to go early in the morning before work or during the day while they are at school. It doesn’t really matter if you do  at different times on different days of the week, as long as you find a routine that is sustainable. Let yoga fit into your schedule instead of trying to work your schedule around yoga.

Benefits of Yoga in the Morning

Practicing yoga in the morning can give you a boost of energy and clarity and help set the tone for the rest of your day. Many people have routines that are more manageable or predictable in the morning, which can make it easier to stick with a regular morning practice. In addition, many people find that they have more energy for exercise in the morning compared to the end of a long day. Some people may also prefer to do yoga on an empty stomach to avoid cramps or indigestion.

Benefits of Yoga in the Afternoon

Practicing yoga in the afternoon before dinner can help you destress from a busy morning and also work up an appetite for your next meal. If you prefer to practice between mealtimes, be sure to wait about 2–3 hours after eatingbefore you do this aerobic.

In addition, your muscles may be more warmed up later in the day compared to first thing in the morning, when you may feel stiffer. If your muscles are looser later in the day, it may be possible to work a little more on improving your flexibility compared to when you feel tight.

Doing yoga in the afternoon can often mean you get the best of both worlds. If this is when you have more energy, it’s a good time for a challenging, vigorous practice. But if you need to wind down toward the end of your workday, it can also be more restorative.

Benefits of Yoga in the Evening

An evening yoga routine can relieve stress and promote relaxation, allowing you to you unwind. As such, yoga in the evening can be part of a calming bedtime ritual to help you prepare for sleep.

The Best Time for Yoga for You

The best time to do yoga is different for everyone. What’s most important is finding the time that works for you and your body. If you’re doing this exercise at home, it’s helpful to choose a time when you can focus on yourself and your practice—when you don’t have other people or tasks to be responsible for.

To determine the best time for yoga for you, see how different poses feel at different times of the day. You may find that in the mornings you have more energy but you’re also tighter. In the evenings, you may feel more limber but you’re also more tired. Ultimately, it will come down to your personal preference.

Finding the right time of day is particularly important if you are trying to establish a home practice. Morning or evening is often the most practical for people who work regular business hours. A morning routine can help you ease into your day and start it on the right foot. An evening practice can help you destress and mellow out.

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