Welcome to AdedejiOfAkure's Blog.

Need to soak your feet in apple cider vinegar

Importance of apple cider vinegar

224

Apple cider vinegar is one of those magical natural concoctions that can do a lot of good for your body when used correctly.It is the wellness world’s Swiss army knife. There are 101 different ways to use it, whether that means taking a shot of it in the morning to help with digestion or scrubbing it onto your scalp to do away with dandruff.

foot soak is relaxing and can have many health benefits. Here’s what to know about the ingredients that make a foot soak good for your health.e.g foot soak, lose weight e.t.c

Why Is a Foot Soak Beneficial?

A foot soak is more than just relaxing with your feet in warm or hot water. It’s what you add to the water that makes a foot soak beneficial. The two main ingredients used in a foot soak are Epsom salt and vinegar

Benefits of an apple cider vinegar foot soak

When it comes to feet, there are a lot of natural options to try out before having to turn to medication. And with the natural anti-fungal and acidic properties found in apple cider vinegar, it should be one of the first things you try for any of the problems listed below.

1. Softens calluses

In the same way that you exfoliate your face (and the rest of your body), you’ll also want to regularly exfoliate your feet. “It is extremely important to make sure that the skin on your feet is exfoliated because they can get dry and cracked,”


2. Diminishes foot odor

Bye-bye, stinky boots. “. Foot odor is caused when the moisture (read: sweat) on your feet interacts with bacteria, and since bacteria thrive in warm, moist environments, the inside of your socks can be a petri dish, of sorts. By using ACV to clear away some of that bacteria, you can subtly lessen foot odor.

3. Gets rid of fungus

You may have heard of using ACV to get rid of dandruff on your scalp Do you find it hard to treat Dandruff? (which is caused by an overgrowth of yeast and fungus), and the same principle can apply to using it on your feet. “Apple cider vinegar has both anti-inflammatory and antimicrobial properties and is reported to effectively kill both bacteria and fungi on the skin,”

How To Assemble A Foot Bath

Step 1: Fill around two thirds of the tub with clean warm water. The temperature can vary depending on your preference.

Step 2: Measure the apple cider vinegar (aim for the ratio of one part vinegar to two parts water), and pour it into the tub with warm water.

Step 3: Place the tub with the mixture on the floor in front of a comfortable seat, sit down and submerge your feet into the cider vinegar  soak completely.

Step 4: Soak your feet for 15-30 minutes, depending on the severity of your problem. Repeat this process daily for around 2-3 weeks. If the problems persist, see your doctor.

Apple Cider Vinegar Warnings

Just like with anything in life, too much of a good thing can be bad for you. The same goes for apple cider vinegar: although it is a natural and healthy substance, there are still risks to using it.

Always judge the state of your skin prior to using the apple cider vinegar foot soak. If your skin is only slightly damaged with no visible deep cracks or other openings, using apple cider vinegar should be safe.

If you do begin feeling unpleasant side effects while soaking your feet in the apple cider vinegar mixture, it is very important to wash your feet immediately with water and soap.

 

Leave A Reply

Your email address will not be published.