Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.What’s more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:
- Caffeic acid
- Chlorogenic acid
These nutrients help provide many significant health benefits.
Reduced Free Radicals
Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.
Better Heart Health
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
Improved Blood Sugar Levels
Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar Do you know that some Foods regulate Blood Sugar level?levels, reducing your risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing this seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.
Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.
Healthier Weight Management
A 1-ounce serving of the seeds has 39% of your recommended daily allowance of fiber. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them.
Chia seeds provide many essential nutrients, including:
Since this seed doesn’t have a ton of flavor on its own, feel free to add spices, chopped fruit, nuts, and any other toppings you’d like. Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.
Potential Choking Hazard. Dry seeds absorb water, which causes them to swell up and become gelatinous. Dry chia seeds can get stuck in your throat, which poses a choking hazard. To avoid this risk, soak the seeds 5 to 10 minutes before use.