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Healthy beverages to drink

Are you tired of taking water to keep you hydrated?


Beverages can help you have a healthy life, if you’re either too busy, forgetful or are simply bored with the taste of water.

That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated.

1) Low-fat and fat-free

Low-fat and fat-free milk are both budget-friendly and nutritionally complete beverages. In fact, milk is one of the best sources of calcium, which your body needs to support bone health. It’s also packed with key nutrients like B vitamins, phosphorus, potassium and vitamin K. “Low-fat and fat-free milk are both sources of 13 essential nutrients and provide a balance of protein and carbohydrates,”. 

Kefir is a fermented milk drink with a tart, creamy taste and text similar to a drinkable yogurt and a form of beverages. It is richer in probiotics compared to many other fermented dairy products and is a source of key nutrients like vitamin D, calcium and magnesium, all of which support healthy bones and a healthy heart.

If you’re always on-the-go, having a smoothie beverages on hand can help keep you hydrated and nourished. These thick, creamy beverages can be made by blending together your favorite fruits and veggies with healthy sources of protein and fiber..Do you know that smoothies aid weight gain?

In addition to carbohydrates in the form of fruit or vegetables, muscle-building protein should serve as the base of your smoothie, whether it be yogurt, milk, cottage cheese or whey protein.


If you are looking for an alternative to coffee, this might be your best bet. Green tea  beverages contains a lower dose of caffeine than coffee and helps you avoid side effects like jitters or headaches, but can still keep your energy levels stable.

Green tea is a great choice for its vitality benefits and may even aid in blood sugar regulation and metabolic health,”.


Kombucha is a fermented beverage made with water, tea, sugar, bacteria and yeast. It’s naturally packed with probiotics, which help restore the balance of friendly bacteria in your gut. When you drink kombucha, you’re consuming healthy microbes that support your digestion and overall gut health. “While kombucha is by no means a magical elixir, it’s still an excellent alternative to alcoholic beverages that can count towards your hydration needs,”


Hibiscus tea  beverages is made from the leaves of the hibiscus flower with its bright pinkish, red color and tangy, yet refreshing flavor. Rich in antioxidants like vitamin C and flavonoids, this tea can help ward off disease and support immunity..Taking a cup everyday can reduce blood pressure according to a research .How to prepare it is actually very easy,your main ingredient will be how dry hibiscus flowers and flower the steps.


Coconut water contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat.However, another added blood sugar benefit of coconut water is that it’s a good source of magnesium, which may increase insulin sensitivityand decrease blood sugar levels in people with type 2 diabetes and prediabetes.

Drinking enough  of the fluid is important for kidney stone prevention.Although plain water is a good choice, two small studies suggest that coconut water might be even better.


OK, so you know carbonated water is better for you than sugary soda, juice and energy drinks. But aside from sugar content, what, exactly, makes the bubbly so much better?

1. Helps you hydrate

There’s one benefit so big it bears repeating: hydration, hydration, hydration. Sparkling water is just as hydrating as its bubble-free counterpart,

2. Makes you feel full

“Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness.

3. May relieve constipation

In one study, people experiencing constipation after a stroke reported significant relief after two weeks of drinking sparkling water.

4. Eases the transition from sugary drinks

If you’re trying to kick a soda addiction or scale down on daily lattes, sparkling water could be the ticket to tricking your brain out of bad habits. You can even use herbs, fruit or cucumber to enhance the flavor of sparkling water.


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