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Health benefits of sesame seeds

Importance of sesame seeds in the body.


Introduction to sesame;

Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis.

However, you may need to eat significant amounts — a small handful per day — to gain health benefits.

what does it contain?

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture.Also used as an ingredient in soap, cosmetics, lubricants, and medicines.

Health Benefits

There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways.

Among other health benefits, consuming this seeds can help in the following ways:

Lower Your Cholesterol

Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.

Fight Infections

The sesamin and sesamolin in sesame seed are known for their antioxidant and antibacterial properties. Antioxidants are important to your health because they protect your body against various diseases by slowing down damage to cells.

The antibacterial activity of sesame seeds is proven to fight against staph infections and strep throat as well as common skin fungi, such as athlete’s foot.

Oral Health

Sesame seeds can also get rid of the bacteria that cause plaque on your teeth. An ancient practice called oil pulling is shown to improve your oral hygiene and health when practiced regularly and correctly. Sesame oil is one of the most common oils used in this practice, which involves swishing a tablespoon of oil around your mouth when you wake up in the morning.

Aid in Diabetes Treatment

Research shows that the oil of sesame seeds enhances the effectiveness of traditional type 2 diabetes medications when they are taken together.

Type 2 diabetes is a lifelong disease that doesn’t allow your body to make insulin in the way it should. One aspect of this condition is high blood sugar, which is called hyperglycemia. Eating healthy foods like sesame  can help people with type 2 diabetes reach their target blood sugar levels. Additionally, the antioxidants in sesame oil reduce the amount of sugar in your blood.

Help Prevent and Treat Cancer

The sesamol in sesame seeds has the following properties:

  • Antioxidant
  • Anti-mutagenic (stops the mutation of cells)
  • Anti-hepatotoxic (prevents liver damage)
  • Anti-inflammatory (fights inflammation)
  • Anti-aging
  • Chemopreventive (prevents disease and infection)

Each of these properties plays a role in cancer prevention and therapy. Sesamol may also have the ability to regulate apoptosis (cell death), which means that it contains the potential to target cells at various stages of the cell cycle.


They’re also packed with copper, which helps make and red blood cells and also supports your immune system function. In fact, just one cup of dried sesame seed gives you 163% of your daily value of copper.

Sesames  are an excellent source of manganeseand calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.

Other vitamins and minerals found in this  include:

How much sesame seeds should I eat daily?

You can consume about 1-2 tablespoons of this seed  daily.

Who should not eat sesame seeds?

People with gout and Wilson’s disease should avoid sesame seeds. Sesame seeds contain oxalates, which might aggravate gout symptoms. The seeds are also rich in copper, which is why Wilson’s disease patients must abstain from them.

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