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Health benefits of eating dates fruit

How important is dates fruit to human body?


Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera is the tastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet.

Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.

The benefits of dates are:

It contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.

  • Lowers cholesterol

It should include in your diet as they can instantly reduce the cholesterol and help to manage your weight.

  • Rich in disease-fighting antioxidants

The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants.

  • Strengthen bones; they are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. 

People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong.

  • Promotes brain health

Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of date has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.

  • Improves digestive healthy  

  • it is high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularise bowel movements and improve your overall digestive health. Normal and healthy digestion also has a cascading effect of improving the other systems in your body like better nutrient absorption, better liver and kidney health and also keeps you mentally relaxed.

    • Helps to detoxify the body

    It extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way.

    • Solves Insomnia

      • Satisfy your sweet tooth

      Dates are the sweetest fruit with natural sugar content in them. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar due to its sweetness. So, next time whenever you thought to eat something sweet, you can think about dates.

      • Improves skin

      They are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.

      • Aids Weight Loss

      Consuming it every morning on an empty stomach before your workout can help to keep you feeling, give you a burst of energy and thus aid in healthy weight loss. This is because dates are high in fibre, slowing down absorption in the large intestine.

    • Benefits of dates for males

    Improve sexual health in men – Date have been eaten for ages as a fabulous food that also enriches men’s sexual health. Some research states that dates can enhance your sexual stamina.

    Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality..https://www.cnyfertility.com/male-fertility-supplements/

    • Benefits of dates in females

    Tackles Iron Deficiency- According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet as opposed to purchasing the iron supplements. 

    Promote Natural Labour – Eating dates in the later stage of pregnancy can make you easy. It promotes cervical dilation and lowers the need for induced labour.

    Dates also have a compound called tannin which also helps to facilitate uterine contractions during labour.

    Prevent Piles During Pregnancy – Piles are the commonest problem during pregnancy due to poor intake of fibres. Dates are an amazing source of fibres. They may help to reduce the risk of piles during pregnancy.foods to avoid when pregnant

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