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Health benefits of eating crayfish and its effect

Cons and pros of eating crayfish


Crayfish are freshwater crustaceans resembling small lobsters In some locations, they are also known as crawfish. And it is known for both its great taste and lot of vitamin minerals. Categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids. And they help promote body metabolism as well as regenerating body cells.


Different people eat crayfish differently, some take it as a snack, while some use it as spice for all foods they cook. They are one of the most popular cuisine all around the world and they are categorized as seafood. Crayfish is very beneficial to human health and it can be taken as often as you like.

Below are some of the health benefits of crayfish:

Weight loss

Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates. It  helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables.

Strong bone

Cray fish helps in development of bones because of the presence of minerals like calcium and magnesium which is essential. It can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency

It serves also as a source of iron, daily intake of seafood which aids in improving the production and circulation of blood in the body and can effectively reduce the chances of developing anemia and other low iron-related health conditions.

Brain development

Constant intake of crayfish can help to prevent the chance of Alzheimer’s disease. Crayfish is also very good for growing children because it will help in brain development. The omega-3 acids present in the seafood also aids in promoting the cognitive function.

Smooth skin

Crayfish is very good for the skin. This seafood aids in making the body smooth by removing spots and blemishes and also helps in promoting a beautiful and healthy skin.

Prevents depression

Constant consumption of crayfish can really help in dealing with depression because of the presence of omega 3 present in it.  Therefore it is advisable for those suffering from depression to always eat enough of this seafood regularly because it will really be of great help to them in combating stress and depression.https://www.medicalnewstoday.com/articles/322652


Eating crayfish can make you sick. Shellfish poisoning is no joke. According to the U.S. Centers for Disease Control and Prevention, every year in this country, 80,000 people fall ill—and 100 die—after becoming infected by Vibrio, a type of bacteria sometimes found in shellfish.

Early symptoms of paragonimiasis include diarrhea, abdominal pain, and fever, which can occur 2−15 days after eating infected crayfish. Later manifestations include fever, cough, hemoptysis, and chest radiographic abnormalities, which occur when the parasite migrates to lungs.

So, most people who eat a lot of crayfish in their diets have serious blood clots, which could lead to heart attacks and strokes. They go into the kidney and block the vessels there and can cause very high blood pressures

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