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Have you heard of Cloves ?It has a lot of health benefits.

Benefits of cloves.

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Cloves

Cloves are the aromatic flower buds of a tree in the family Myrtaceae. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice, flavoring or fragrance in consumer products, such as toothpaste, soaps, or cosmetics.

Cloves can be used whole or ground. People often include ground herbs in spice mixes and whole cloves in recipes to add depth and flavor to a wide variety of foods. These small dark brown pods are used to spice up curries, season meats, enrich sauces like Worcestershire sauce, and even flavor spiced baked goods. They also provide some impressive health benefits.

What is cloves good for?

Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in it can help reduce your risk of developing heart disease, diabetes, and certain cancers.

What are side effects of cloves?

Even small amounts of clove oil can cause severe side effects such as seizures, liver damage, and fluid imbalances. Bleeding disorders: It oil contains a chemical called eugenol that seems to slow blood clotting. Taking clove oil might cause bleeding in people with bleeding disorders.

8 Surprising Health Benefits of Cloves

Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.

One teaspoon (2 grams) of ground of it contains …

  • Calories: 6
  • Carbs: 1 gram
  • Fiber: 1 gram
  • Manganese: 55% of the Daily Value (DV)
  • Vitamin K: 2% of the DV.

    2.High in antioxidants.

    In addition to containing several important vitamins and minerals, it  rich in antioxidants

    Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease

    3.Might help protect against cancer.

    Some research suggests that the compounds found in cloves might help protect against cancer.

    One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.

    4.Can kill bacteria

    Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.

5. May improve liver health

Studies show that the beneficial compounds in cloves could help promote liver health.

The compound eugenol may be especially beneficial for the liver.

One animal study fed rats with fatty liver diseasemixtures containing either clove oil or eugenol.

Both mixtures improved liver function, reduced inflammation, and decreased oxidative stress.

6. May help regulate blood sugar

Research shows that the compounds found in cloves may help keep blood sugar under control.

An animal study found that it  extract helped moderate blood sugar increases in mice with diabetes.

Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, both on human muscle cells and in mice with diabetes.

7. May promote bone health

Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone .

It can lead to the development of osteoporosis, which may increase the risk of breaks and fractures.

Some of the compounds in it have been shown to help preserve bone mass in animal studies.

8. May reduce stomach ulcers

Some research indicates that the compounds found in cloves could help treat stomach ulcers.

Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus..

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