Cloves are the aromatic flower buds of a tree in the family Myrtaceae. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice, flavoring or fragrance in consumer products, such as toothpaste, soaps, or cosmetics.
Cloves can be used whole or ground. People often include ground herbs in spice mixes and whole cloves in recipes to add depth and flavor to a wide variety of foods. These small dark brown pods are used to spice up curries, season meats, enrich sauces like Worcestershire sauce, and even flavor spiced baked goods. They also provide some impressive health benefits.
What is cloves good for?
What are side effects of cloves?
8 Surprising Health Benefits of Cloves
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
One teaspoon (2 grams) of ground of it contains …
- Calories: 6
- Carbs: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the DV.
2.High in antioxidants.
In addition to containing several important vitamins and minerals, it rich in antioxidants
Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease
3.Might help protect against cancer.
Some research suggests that the compounds found in cloves might help protect against cancer.
One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.
4.Can kill bacteria
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.
5. May improve liver health
Studies show that the beneficial compounds in cloves could help promote liver health.
The compound eugenol may be especially beneficial for the liver.
One animal study fed rats with fatty liver diseasemixtures containing either clove oil or eugenol.
Both mixtures improved liver function, reduced inflammation, and decreased oxidative stress.
6. May help regulate blood sugar
Research shows that the compounds found in cloves may help keep blood sugar under control.
An animal study found that it extract helped moderate blood sugar increases in mice with diabetes.
Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, both on human muscle cells and in mice with diabetes.
7. May promote bone health
Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone .
It can lead to the development of osteoporosis, which may increase the risk of breaks and fractures.
Some of the compounds in it have been shown to help preserve bone mass in animal studies.
8. May reduce stomach ulcers
Some research indicates that the compounds found in cloves could help treat stomach ulcers.
Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus..