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Have you heard about cornmeal porridge?

Benefit of corn meal

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Cornmeal is a good plant source of protein, high in fiber, and gluten-free. It’s a rich source of complex carbohydrates which means that you feel fuller longer. In addition, it’s a good source of vitamin A which helps the function of the kidneys, lungs and heart. It’s low in fat and calories.

Why is cornmeal porridge good for you?

Cornmeal is high in dietary fibreDo you know that not getting enough Fibre can cause several health issues? which promotes good digestive health. Porridge made from cornmeal is high in energy-rich carbohydrates, metabolism-boosting iron, and cell-enhancing phosphorus.

 

Are there any benefits to cornmeal porridge?

Whether cornmeal porridge is any good would depend on a number of factors; for example, who is the person drinking the porridge, what are they trying to achieve, what is in the porridge ­— condensed milk, coconut milk — how much porridge is taken, is it a thick or thin porridge, and what time of the day you are drinking it.

Health Benefits of Cornmeal

1. Provides for Good Skin and Vision

Beta carotene present in cornmeal gets converted to vitamin A in the body. Vitamin A is necessary for healthy skin, hair and strengthening of immune system. Beta carotene also acts as antioxidant. This helps in reduction of oxidative stress in the body thereby protecting against heart diseases and cancer.

Good For Digestion.

cornmeal contains a good amount of fiber it alleviates symptoms of constipation. Thus diseases such as colorectal cancers and hemorrhoids are kept at bay. It also helps in reduction of colon related disorders. It maintains good digestive health since it is whole grain. It allows for easy bowel and peristaltic movements.

Provide healthy vitamins.

Vitamin B elements, that is thiamin and niacin is important for maintaining proper cognitive functions in the body. Cornmeal contains these elements. Insufficient vitamin B diets cause nervous diseases in the body. Cornmeal also contains panthothenic acid.

4. Aids in Reduction of LDL Cholesterol

As per studies cornmeal consumption helps in reduction of LDL cholesterol levels in the body. This is achieved since cornmeal inhibits absorption of cholesterol in the body.

Prevent Anemia.

It is noted that when the body has insufficient iron it could result in anemia or weakness in the body. Cornmeal contains a good amount of iron to ensure red blood cells are produced in normal numbers keeping anemia at bay.

To Exfoliate The Skin

Cornmeal helps in removal of dead skin cells and dirt. It aids in unplugging of skin pores and cleaning up in skin treatments. In turn it leaves the skin smooth and soft. It is also a very cheap option to go in for. It could be used on the skin weekly and it is found to be safe too.

What might be good for one person might not be good for another. For example, the effect of  porridge on a construction worker might be different than on a secretary at work. My point is that your nutrition should be personalised — we are all not the same.
However, it is very important to consider what you are trying to achieve when making food choices as porridges can easily have hidden calories in them.https://www.google.com/search?q=Benefits%20of%20cornmeal%20on%20skin

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