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Foods that will help you repair the liver.

The help and damages some food can do to the liver.

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Introduction:

The liver is responsible for managing all the fats, protein, and carbohydrates that people ingest. It also controls the production of numerous other fats and proteins important for bodily functions. There are many foods and drinks that a person can consume to help protect it.

Protect your liver ,so it can protect you.Liver health is crucial for overall health. Having an unhealthy liver can lead to disease and metabolic disorders. Type 2 diabetes is the most common cause of liver disease.

Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote organ health.

 Top foods and drinks for your organ healthSome of the best foods and drinks that are good for the liver include the following.

1. Coffee

Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver-disease.

The review also notes that daily coffee intake may help reduce the risk of chronic disease. It may also protect the liver from damaging conditions, such as liver cancer.

Coffee, it reports, seems to reduce fat buildup in this organ. It also increases protective antioxidants in it.The compounds in coffee also help liver enzymes rid the body of cancer-causing substances.

2. Green tea

One 2016 reviewTrusted Source suggests that green tea may help reduce the risk of liver cancer in female Asian populations. However, the study notes that more research is necessary.

It is important to note that drinking green tea may be better for health than taking a green tea extract, as high dose extracts may damage the liver rather than heal it.

3. Garlic

A  small 2016 trusted study suggests that supplementing the diet with garlic powder capsules can reduce body weight and body fat in people with nonalcoholic fatty liver disease (NAFLD), with no loss of lean body mass.

Weight loss is beneficial for many people, as being overweight or having obesity is a contributing factor to NAFLD. More studies in humans are necessary to determine whether or not eating garlic would have the same effect.

4. Grapes

One 2014  trusted source suggests that grape seeds, as well as the skin and pulp, contain a significant amount of antioxidants. These antioxidants seem to be associated with protection from some causes of liver damage.

Eating whole, seeded grapes is a simple way to add these compounds to the diet. A grape seed extract supplement may also provide antioxidants.

5. Grapefruit

Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect this organ from injury by reducing inflammation and protecting the liver cells.

6. Plant foods in general

One 2015 trusted source reports that a large number of plant foods may be helpful for the liver.

These include:

  • avocados
  • bananas
  • barley
  • beets and beet juice
  • broccoli
  • brown rice
  • carrots
  • figs
  • greens such as kale and collards
  • lemons
  • papayas
  • watermelons

People should eat these foods, if possible, as part of a whole and balanced diet.

7. Fatty fish

Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. These fats may be especially helpful in the organ ,as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver.

12. Olive oil

Eating too much fat is not good for the liver, but some fats may help it. Replacing less healthy fats with olive oil may help reduce oxidative stress and improve it.. This is due to the high content of unsaturated fatty acids in the oil.

However, the clinical data on olive oil benefits for people with NAFLD are currently scarce.

Foods to Avoid

In general, finding balance in one’s diet will keep the liver healthy.

However, there are also some foods that the liver finds harder to process. These include:

  • Fatty foods: These include fried foods, fast food meals, and takeout meals from many restaurants. Packaged snacks and chips may also be surprisingly high in fats.
  • Starchy foods: These include low fiber, highly processed breads, pastas, cakes, and baked goods.
  • Sugar: Cutting back on sugar and sugary foods — such as cereals, baked goods, and candies — may help reduce the stress on the organ.
  • Salt: Some simple ways to reduce salt intake include eating out less often, avoiding canned meats or vegetables, and reducing or avoiding salted deli meats and bacon.
  • Alcohol: Anyone who is looking to give their liver a break may wish to consider reducing their intake of alcohol or eliminating it from the diet completely.

SUMMARY

The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain a well organhealth by consuming certain foods and drinks.

There are also many foods and food groups that may harm the organ. A person may wish to avoid these.

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