Do you know that staying in a dark room for too long can affect the brain?
Dark room can worsen depression
If peace and quiet in a dark room is your idea of paradise, we have bad news: too much time spent in a dimly lit room is negatively impacting our brains.
Scientists have found that darkness creates a “startle” response in the brain, which causes it to release chemicals that heighten a person’s perception of anxiety.
Adults who live alone have an 80% higher chance of having depression than those who live with other people, according to a recent study. But living solo doesn’t have to mean feeling depressed. Here are expert strategies for boosting your mood while on your own… a person’s other senses. When a person cannot see the source of a noise or movement, they are more likely to experience extreme fear when they hear or sense something, especially when they are in a dark room.
Am I lonely or depressed — and does it even matter?
Determining the cause of emotional distress is always a good first step toward managing unwanted feelings, so the short answer is yes: It does matter whether you’re dealing with loneliness or depression.
Loneliness and depression Do you know that Depression can be a sign of vitamin D Deficiency?,can involve similar feelings, so it’s not always easy to recognize where one ends and the other begins.
You might notice:
- restlessness and irritability
- mental fogginess
- low energy
- changes in appetite or sleep patterns
- aches and pains.
“Darkness is like a mirror: It shows you what you don’t want to see.”
To understand what darkness does to your body and mind, you first need to understand the effects of light: Your internal clock gets activated when light coming in through the eye stimulates a part of the hypothalamus called the suprachiasmatic nucleus. This, in turn, sends signals to other parts of the brain that start waking the body.
Regardless of where on the planet you live, the darkness of your environment can affect your health and even your behavior. In architecture, the term “sick building syndrome” has been used to describe, well, buildings that make the people who live and work in them sick, in part because they are too dark. Research has also shown that students who sat in darker parts of the classroom did worse on tests than their classmates who sat near a window. And a 2013 study found that dark environments made people more likely to lie and behave unethically.