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Do you know snoring can be deadly?

The causes and effect of snoring

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Snoring

Snoring occurs when something restricts your airflow during sleep. Loud or long-term snoring increases the risk of heart attack, stroke and other health problems. You may be able to stop snoring by losing weight and avoiding alcohol before bed. If snoring keeps you awake or disrupts your partner’s sleep, talk to your provider about treatments..

How common is snoring?

Snoring is very common. Anyone can snore at some point in their life. It’s more common in men over 50 who have overweight or obesity.

Who is more likely to snore?

Nearly everyone snores from time to time, including babies, children and adults. Some people are more likely to snore than others. The risk factors include:

  • Age: Snoring is more common as we age because muscle tone decreases, causing airways to constrict.
  • Alcohol and sedatives: Alcoholic beverages and certain medications relax muscles, restricting airflow in the mouth, nose and throat.
  • Anatomy: A long soft palate (the back of the roof of the mouth), enlarged adenoids, tonsils or a large tongue can make it hard for air to flow through the nose and mouth. A deviated septum(displaced cartilage in the nose) can block the flow of air.
  • Gender:it is more common in men.
  • Family history: Snoring runs in families. If you have a parent who snores, you’re more likely to snore too.
  • Overall health: Nasal stuffiness due to allergies and  the common cold block airflow through the mouth and nose. Pregnant people are more likely to snore due to hormonal changes and weight gain.
  • Weight: Snoring and sleep-related breathing disorders are more common in people who have overweight.

    What causes snoring?

    Snoring: Diagram of the Mouth | Cleveland Clinic
    When you breathe, you push air through your nose, mouth and throat. If the airway is restricted, tissues — including the soft palate (the back of the roof of the mouth), tonsils, adenoids and tongue — vibrate against each other as you force air through. The vibrations make a rumbling, rattling noise. Several conditions and factors can block airflow. These include:

    • Alcohol and other sedatives that relax muscles, restricting airflow.
    • Bulky soft tissue, including enlarged adenoids, tonsils or tongue.
    • Excess body fat, which puts pressure on the soft tissues and compresses the airway.
    • Pregnancy hormones that cause inflammation in the nose.
    • Low muscle tone and muscle weakness in the mouth, nose or throat.
    • Nasal congestion and inflammation due to a cold, flu, allergies or irritants in the air.
    • Structural differences in the mouth, nose or throat that decrease the size of the airway.

    What are the symptoms of snoring?

    Snoring sounds range from quiet vibrations or whistles to very loud grumbling, snorting or rumbling. Some people might not realize they’re snoring when they sleep. People who snore may toss and turn at night, have a dry, sore throat when they wake up and feel tired during the day. Lack of sleep can cause headaches, difficulty focusing and moodiness. Besides snoring, some people gasp for air and stop breathing for a few seconds while they’re asleep. These are signs of sleep apnea, a disorder that leads to serious health problems if it isn’t treated.

     

    How do I stop snoring naturally?

  • To prevent or quiet snoring, try these tips:
    1. If you’re overweight, lose weight. …
    2. Sleep on your side. …
    3. Raise the head of your bed. …
    4. Nasal strips or an external nasal dilator. …
    5. Treat nasal congestion or obstruction. …
    6. Limit or avoid alcohol and sedatives. …
    7. Quit smoking. …
    8. Get enough sleep.

    What are the nonsurgical treatments for snoring?

    Your provider may recommend treatments to improve your posture or open your airways when you sleep. Remedies for snoring include:

    • Lifestyle changes: Avoiding alcohol before bed, changing your sleep position and maintaining a weight that’s healthy for you can reduce snoring.
    • Medications: Cold and allergy medications relieve nasal congestion and help you breathe freely.
    • Nasal strips: Flexible bands stick to the outside of your nose and keep nasal passages open.
    • Oral appliances: Wearing an oral appliance when you sleep keeps your jaw in the proper position so air can flow. Your healthcare provider might call it a mouth device or mouth guard. A mouth guard used for other purposes, like sports, won’t resolve it.

    What is the outlook for people who snore?

    Occasional snoring due to a cold or flu is usually harmless. But very loud or frequent one can be a sign of sleep apnea, which is a serious disorder. Long-term snoring increases the risk of health problems, including:

    • Decreased blood oxygen levels.
    • Difficulty concentrating.
    • Fatigue (feeling very tired during the day).
    • Heart attack
    • High blood pressureDo you suffer from High Blood Pressure?
    • stroke
    • Type 2 diabetes .
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