Body scrubs have been around for a while, but quite a variety has emerged over the years, including those made of coffee, salt, and sugar. You may even have a few of them hanging out in your bathroom cabinet right now.
Whether or not you’ve tried one before, you may wonder what benefits, if any, are associated with body scrubs.
Aside from making your skin feel super-smooth, body scrubs have quite a few other benefits.
First, let’s take a look at how our skin works.
Desquamation is the natural process of shedding skin, and it happens in a constant, regenerative cycle. The efficiency of this process depends on a number of factors including your age, skin type, the products you’re using, and your environment.
However, the process isn’t 100 percent perfect, and it can lead to a buildup of dead skin cells on the surface of your skin. This is where body scrubs come in.
Body scrubs remove dead skin cells, and so provide several benefits:
- They allow your skin to absorb moisturizer better. By doing dead skin cell buildup, any moisturizer applied afterward will soak into the skin more thoroughly.
- They unclog pores and prevent ingrown hairs. By regularly using a body scrub, you’ll unclog your pores, which can prevent razor bumps and ingrown hairs.
- They leave your skin smoother and more even. When dry skin isn’t removed, it makes the skin rough to the touch and has a dull, cracked texture and appearance. By removing the dead, dry cells, you should have smoother and more even skin.
Types of body scrubsHere are a few of the most common types of body scrubs:
Salt body scrub
Sea salt is a natural exfoliant. Its abrasive texture sloughs away dead skin cells easily.
Sugar body scrub
While too much sugar isn’t great to put in your body, it’s actually great to put on your body.
Sugar is a humectant, meaning it pulls water into your skin, leaving your skin hydrated while getting rid of all the dry and dead cells.
Coffee body scrub
Coffee has many benefits, and that carries over to body scrubs. Not only does it have natural exfoliating and anti-inflammatory properties, but it also may improve circulation and smooth skin.
Lavender body scrub
Charcoal body scrub
Charcoal has become a go-to ingredient for many beauty and hygiene products. Charcoal is very absorbent, meaning that it grabs all that dirt, grime, and dead skin cells and gets rid of them with ease.
Korean body scrub
If you’ve ever been to a Korean spa, you may have experienced a Korean-style body scrub. Instead of the scrubbing coming from a cosmetic product, dead skin is sloughed off via scrubbing mitts. Using just a simple soap, you can use these mitts to soften your skin..
Want to try something a little bit different? Dry brushing is wonderful for exfoliating dry skin. It also increases blood circulation and lymph drainage, unclogs pores, and stimulates your nervous system.
Using to exfoliate also has the added benefit of not stripping the skin of any moisture.
Pro-tip: Don’t overuse it. Too much of a good thing can be true when it comes to body scrubs. Learn why below. Use twice a week at most.
To keep your skin healthy, keep the following precautions in mind after exfoliating.
Be aware of extreme sunlight after exfoliating. Also, skip exfoliating if you currently have sunburn.
Don’t exfoliate further
Body scrubs are exfoliants, so there’s no need to exfoliate further after using one. This will create more dry skin and skin irritation.
Don’t go to the steam room
Using a sauna or steam room after exfoliating can cause irritation to the skin, so it’s best to skip it.
Always be gentle when exfoliating your skin and be cautious of overuse.
THE BOTTOM LINE
Body scrubs are a great tool for almost any skin type. Whether you purchase one or make your own body scrub, these exfoliants effectively soften and nourish your skin while getting rid of all the dead, dry skin cells that build up on your body.