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Healthy beverages to drink

Beverages can help you have a healthy life, if you’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be…

foods to avoid when pregnant

A nutritious and balanced diet is an important part of a healthy pregnancy. However, certain foods and drinks can increase the risk of harm to your unborn baby. Knowing which foods to avoid and choosing safe alternatives will ensure both…