The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Many of these benefits are due to their high content of inorganic nitrates.Beetroots are delicious raw but more frequently cooked or pickled. Their leaves — known as beet greens — can also be eaten.
There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients.
- Calories: 43
- Water: 88%
- Protein: 1.6 grams
- Carbs: 9.6 grams
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams.
The sections below discuss these potential benefits in more detail.
Heart health and blood pressure
The researchers found that doing so significantly lowered blood pressure after ingestion.
They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure.
However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor.
A 2019 review of studiesTrusted Source looked at the effects of alpha-lipoic acid on the symptoms of diabetic neuropathy. The researchers found that oral and intravenous administration of alpha-lipoic acid supplements led to a decrease in symptoms of peripheral and autonomic neuropathy in people with diabetes.
However, most of the doses in these studies were far higher than those that are available in beetroot. The effects of smaller dietary doses are not yet clear from the available research.
Exercise and athletic performance
Some studies have found that beetroot juice supplementation can improve the amount of oxygen that muscles absorb during exercise.
A research found that certain compounds in beets can disrupt the cancerous mutations of cells. Such compounds include betalains, which are pigments that give beets their red and yellow color.
Although further research is necessary before health professionals can recommend beets as a replacement for other standard cancer risk reduction methods, they may have some function in reducing the risk of this condition.
6 Incredible Beetroot Juice Benefits For Women
- Beneficial During Mensuration
Beetroot is a good iron source, which your body depletes rapidly when you bleed. It’s also rich in beta-carotene and antioxidants, which promote the flow of blood to the uterus and reduce cramping. Moreover, menstrual bloating is caused by water retention and beetroot helps to reduce this retention.
- Nurtures Healthy Hair and Hair Growth
Nutrient-dense beetroot helps improve the circulation of blood flow to your scalp. Also, its high potassium levels combat potassium deficiency that can cause the build-up of sodium that prevents new hair from growing. Drink beetroot juice daily and see how it strengthens follicles making your hair super healthy.
- Increases Your Libido
Beetroot is a boron mineral-dense that boosts the production of sexual hormones. Regular intake of beet juice will help your body use and metabolize estrogen in your body.
- Improves Skin Health
Beet juice purifies the blood, thus helping in eliminating toxins which in return makes skin glow. Vitamin c in beetroot helps from aging and wrinkles. You can also apply beet juice to your dead skin to help it look softer. For overall skin health try drinking beet juice mixed with carrots or cucumbers as that consists of lots of antioxidants which improves overall skin health.
- Helps in Weight Loss
Consuming beetroot juice helps regulate your bowel movement and prevent fat deposits in your body. It is an excellent detoxifier and lowers your cholesterol. Magnesium, found in beetroot helps in the healthy functioning of muscles and nerves. A high intake of magnesium can lead to increased levels of testosterone which helps to increase muscle and burn fat.
- Energy Booster
Beetroot juice can fuel your energy levels and even increase the stamina needed for exercise. The nitrates in beets allow this vegetable to be converted into energy. Beets are also used as a way to detox, which can boost energy levels as well. If you are struggling with anemia or low energy levels, then consuming this juice daily with show a remarkable difference in your energy levels.